Healthy Food For a Healthy Brain

Healthy Food For a Healthy Brain

God has generated our brains with both nearly everywhere hemispheres. Left-hemisphere brain functions include reasoning, reading, written language, number skills and spoken language. Right-hemisphere brain functions include imagination, intuition, art awareness, three-dimensional forms and music awareness. Every one of us has two sides to the brain; all of us have reasoning and imagination, number skills and artistic skills.  We will often have a stronger tendency towards either side or other, but you have either side.  So, how should that effect how we teach and how we learn?

In the past, I endured thirty-six years of relentless, treatment-resistant rapid cycling bipolar disorder, obsessive-compulsive disorder, panic attacks, and social anxiety disorder. Occasionally, autistic behaviors would surface when I felt severely threatened. The bipolar disorder manifested when I was ready thirteen years of age. I was finally diagnosed of a decade later, noisy . 1970s. This was some time when lithium and psychotropic drugs came a great deal more fully into play. I was a willing guinea pig back then. I was desperate to find rest from the turbulent violent moodiness that usurped my days. For seven years, I lived in and away from mental hospitals. I underwent several compilation of electroconvulsive therapy (shock treatments). Every variety and mix of mood elevator, MAO inhibitor, hypnotic, and mood stabilizer was administered by my psychiatrists. I only worsened with each chemical assist. I was often lost and struggling to find my home, hallucinating and violently physically ill from lithium-induced toxic poisoning. I was prone to repeated suicide attempts, that had been always conducted in an incoherent daze.

We have two brain halves, use them: Each of our brain halves is designated to managing different functions depending on their nature. All those that want logical analysis, problem solving and objective reasoning are take on with the logical side. Meanwhile, the items in your lives that depend on creativity, self expression and improvisation are dealt with by our creative brain half.

The study which was comprised of 1,625 people, average age 69 years and lived in northern Manhattan in New York, these folks were given brain function tests that measured thinking, memory and processing abilities and were tested yearly on an average of eight years. Participants had blood samples taken which were tested for five common low grade infections: three viruses (herpes simplex type 1 (oral) and type 2 (genital), and cytomegalovirus), chlamydia pneumoniae (perhaps the most common respiratory infection) and Helicobacter pylori (a bacteria found in the stomach).

Theta (4-7.5Hz): Theta brain waves are present during deep meditation and light sleep, such as REM dream state. Theta may be the whole world of your depths of the mind. It is also known as the twilight state as it's normally only momentarily experienced when you get to sleep to fall asleep (from Alpha) and arise from deep sleep (from Delta). A sense of deep spiritual connection and oneness with the Universe can be experienced at Theta. Vivid visualizations, great inspiration, profound creativity, exceptional insight as well as your mind's most deep-seated programs are common at Theta. The voice of Theta is silence.